{"id":923,"date":"2014-05-25T14:00:00","date_gmt":"2014-05-25T14:00:00","guid":{"rendered":"http:\/\/box2067.temp.domains\/~atinytri\/mspi-friendly-muffins\/"},"modified":"2020-11-18T14:21:23","modified_gmt":"2020-11-18T18:21:23","slug":"mspi-friendly-muffins","status":"publish","type":"post","link":"https:\/\/www.atinytrip.com\/mspi-friendly-muffins\/","title":{"rendered":"MSPI Friendly Muffins"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-791x1024.png\" alt=\"mspi friendly muffin banner\" class=\"wp-image-5572\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-791x1024.png 791w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-247x320.png 247w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-768x994.png 768w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins.png 816w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<p>There is nothing quite like a muffin. Except, that is, an MSPI friendly muffin! The hardest part of being dairy and soy free, other than giving up cheese, has been being limited in options for store-bought <a href=\"https:\/\/pasteleriasmarisa.com.mx\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"baked goods (opens in a new tab)\">baked goods<\/a>. But no worries, I&#8217;ve been working on it! After trying many recipes, this muffin recipe has emerged as our family favorite: it&#8217;s tasty, filling and uses ingredients I always have on hand.&nbsp;Nothing quite like a simple muffin recipe to start your day!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MSPI Friendly Muffins<\/strong> &nbsp;<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients: <\/h4>\n\n\n\n<ul><li>2 carrots, shredded (1-1.5 cups) <\/li><li>1 1\/2 cups whole-wheat flour<\/li><li>1 tsp baking soda<\/li><li>1 tsp ground cinnamon<\/li><li>1\/2 tsp ground ginger<\/li><li>1\/2 tsp salt<\/li><li>1\/3 cup coconut oil, melted<\/li><li>1\/3 cup honey<\/li><li>1 tsp vanilla extract<\/li><li>1 egg*<\/li><li>1 cup applesauce, or other fruit pur\u00e9e** <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Method:<\/h4>\n\n\n\n<p>1) In large bowl shred carrots. <\/p>\n\n\n\n<p>2) Add dry ingredients, then wet, and mix together. <\/p>\n\n\n\n<p>3) Spoon into muffin liners.&nbsp; <\/p>\n\n\n\n<p>4) Bake at 350 F approximately 25 minutes &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Notes<\/h4>\n\n\n\n<p> *To make egg-free, add an extra teaspoon of baking soda, and finish off with a tablespoon of vinegar. <\/p>\n\n\n\n<p>**I usually use unsweetened applesauce, but have also made these using pumpkin, strawberry\/banana and apple\/berries pur\u00e9es.&nbsp;Essentially&nbsp;any sweet puree or baby food you have on hand should work. &nbsp; <\/p>\n\n\n\n<p>Adapted from <a rel=\"noreferrer noopener\" href=\"http:\/\/www.100daysofrealfood.com\/2013\/10\/25\/recipe-whole-wheat-carrot-applesauce-muffins\/\" target=\"_blank\">100 Days of Real Food<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Are you dairy and soy free? Do you have any great recipes that are MSPI friendly? <\/h4>\n\n\n\n<p>I hope you love this dairy free, soy free muffin recipe as much as we do. It is definitely a toddler approved muffin in our house. Just don&#8217;t ask me how long they keep&#8230;because they end up gone in no time!<\/p>\n\n\n\n<p>For more ideas check out my post on (also MSPI friendly) homemade <a rel=\"noreferrer noopener\" aria-label=\"granola bars (opens in a new tab)\" href=\"https:\/\/www.atinytrip.com\/mspi-friendly-granola-bars\/\" target=\"_blank\">granola bars<\/a>! Or see this post of healthy <a rel=\"noreferrer noopener\" aria-label=\"toddler lunch recipes (opens in a new tab)\" href=\"https:\/\/www.atinytrip.com\/mexican-cooking-part-1\/\" target=\"_blank\">toddler lunch recipes<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing quite like a muffin. Except, that is, an MSPI friendly muffin! The hardest part of being dairy and soy free, other than giving up cheese, has been being limited in options for store-bought baked goods. But no worries, I&#8217;ve been working on it! After trying many recipes, this muffin recipe has emerged &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.atinytrip.com\/mspi-friendly-muffins\/\"> <span class=\"screen-reader-text\">MSPI Friendly Muffins<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[68,128],"uagb_featured_image_src":{"full":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins.png",816,1056,false],"thumbnail":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-150x150.png",150,150,true],"medium":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-247x320.png",247,320,true],"medium_large":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-768x994.png",768,994,true],"large":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins-791x1024.png",791,1024,true],"1536x1536":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins.png",816,1056,false],"2048x2048":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins.png",816,1056,false],"yarpp-thumbnail":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/mspi-friendly-muffins.png",93,120,false]},"uagb_author_info":{"display_name":"Daphna","author_link":"https:\/\/www.atinytrip.com\/author\/daphna\/"},"uagb_comment_info":1,"uagb_excerpt":"There is nothing quite like a muffin. Except, that is, an MSPI friendly muffin! The hardest part of being dairy and soy free, other than giving up cheese, has been being limited in options for store-bought baked goods. But no worries, I&#8217;ve been working on it! After trying many recipes, this muffin recipe has emerged&hellip;","_links":{"self":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts\/923"}],"collection":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":0,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/media\/5572"}],"wp:attachment":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}