{"id":5202,"date":"2021-02-01T09:00:00","date_gmt":"2021-02-01T13:00:00","guid":{"rendered":"http:\/\/www.atinytrip.com\/?p=5202"},"modified":"2022-03-24T14:10:19","modified_gmt":"2022-03-24T18:10:19","slug":"how-to-find-healthy-food-while-traveling","status":"publish","type":"post","link":"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/","title":{"rendered":"How to Find Healthy Food While Traveling"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-1024x768.jpg\" alt=\"\" class=\"wp-image-8553\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-1024x768.jpg 1024w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-320x240.jpg 320w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-768x576.jpg 768w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Think that the only food on the road is fast food? Afraid to leave the comforts of your home and trade in all those healthy eating habits for whatever you can find on the road? You&#8217;re not wrong to be worried!<\/p>\n\n\n\n<p>We have traveled through vast stretches where the only restaurants are fast food, and rest stops feature a myriad of chips and other junk food. If you are concerned your kids will get used to eating burgers and fries and reject home cooked meals when you get home, I can definitely relate. <\/p>\n\n\n\n<p>Finding healthy food when you&#8217;re traveling is not always easy. So today I&#8217;m going to give you all my tips on finding healthy food while traveling. Follow these tips to help you have a healthier vacation!<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Before we get started, let me give you a quick run down of our food priorities at home. Or feel free to scroll down straight to the tips!<\/p>\n\n\n\n<p>This post may contain <a href=\"https:\/\/www.atinytrip.com\/disclosure\/\" data-type=\"page\" data-id=\"863\">affiliate links<\/a>. Thank you for supporting our work.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_64 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Skip ahead!<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a6da0538a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662a6da0538a1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#The-Way-We-Eat-at-Home\" title=\"The Way We Eat at Home\">The Way We Eat at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#How-to-Find-Healthy-Food-while-Traveling\" title=\"How to Find Healthy Food while Traveling\">How to Find Healthy Food while Traveling<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#1-Use-Google-Maps-and-Search-%E2%80%9COrganic%E2%80%9D-or-%E2%80%9CSalad%E2%80%9D\" title=\"1. Use Google Maps and Search \u201cOrganic\u201d or \u201cSalad\u201d\">1. Use Google Maps and Search \u201cOrganic\u201d or \u201cSalad\u201d<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#What-about-Vegan-Restaurants\" title=\"What about Vegan Restaurants?\">What about Vegan Restaurants?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#2-Look-for-Local-Restaurants\" title=\"2. Look for Local Restaurants\">2. Look for Local Restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#3-Consider-Eating-at-Coffee-Shops-or-Breakfast-Restaurants\" title=\"3. Consider Eating at Coffee Shops or Breakfast Restaurants\">3. Consider Eating at Coffee Shops or Breakfast Restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#4-Utilize-Grocery-Stores\" title=\"4. Utilize Grocery Stores\">4. Utilize Grocery Stores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#5-Check-out-Markets\" title=\"5. Check out Markets!\">5. Check out Markets!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#6-Pack-food-from-Home\" title=\"6. Pack food from Home\">6. Pack food from Home<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/#Our-Favorite-Healthy-Snacks-for-Travel-Non-perishable\" title=\"Our Favorite Healthy Snacks for Travel (Non-perishable)\">Our Favorite Healthy Snacks for Travel (Non-perishable)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The-Way-We-Eat-at-Home\"><\/span>The Way We Eat at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the simplest of terms, our household currently follows a mostly paleo diet. If you really want to get into it, we are following the <a href=\"https:\/\/www.atinytrip.com\/the-gaps-diet-with-kids-explained\/\" data-type=\"post\" data-id=\"5716\">GAPS diet<\/a>, but regress to SCD or Paleo when we are traveling and need to make our lives easier. This means:<\/p>\n\n\n\n<p>We always eat: fruits, vegetables, meat, fish, eggs, nuts and seeds.&nbsp;<\/p>\n\n\n\n<p>We sometimes eat dairy (mostly hard cheeses), and legumes (lentils and navy beans).&nbsp;<\/p>\n\n\n\n<p>We don\u2019t eat: anything processed, sugar, preservatives, food coloring, and all that bad stuff.&nbsp;<\/p>\n\n\n\n<p>We try to avoid all grains and other legumes because they are not GAPS and SCD approved, but will occasionally make exceptions for non-gluten options like quinoa, rice and corn because we live in<em> THIS<\/em> world and sometimes you need to <em>ADAPT<\/em>.&nbsp;<\/p>\n\n\n\n<p>I could go on and on about <a href=\"https:\/\/www.atinytrip.com\/our-dietary-changes\/\" data-type=\"post\" data-id=\"935\" target=\"_blank\" rel=\"noreferrer noopener\">our journey<\/a> to this way of eating, but when it comes down to it, <strong>WE feel our best eating this way.<\/strong> <\/p>\n\n\n\n<p>Our children, though they may not want to admit it, also feel better eating this way, and <strong>their behavior is a DREAM<\/strong> compared to when we ate a more standard American diet.&nbsp;<\/p>\n\n\n\n<p>So while we may compromise on eating organic, we still look for the healthiest food options we can reasonably find, while traveling. <\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How-to-Find-Healthy-Food-while-Traveling\"><\/span>How to Find Healthy Food while Traveling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So now that I got that super-lengthy introduction out of the way, let me share the techniques we use to find healthy food options while we are traveling.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1-Use-Google-Maps-and-Search-%E2%80%9COrganic%E2%80%9D-or-%E2%80%9CSalad%E2%80%9D\"><\/span>1. Use Google Maps and Search \u201cOrganic\u201d or \u201cSalad\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>While we are not strict about organic food while traveling, many restaurants and grocery stores use \u201corganic\u201d in their keywords and description on Google. Even if it is not all actually organic, the restaurants that come up will usually have some better options. <\/p>\n\n\n\n<p>Does this always work? No. But most of the time, it definitely brings us to businesses that are more aligned with our way of eating.<\/p>\n\n\n\n<p>The other search term I like to use, is \u201cSalad\u201d. The fact of the matter is that if a restaurant serves salad, and it appears on their digitized menu, there is a higher likelihood we will be able to find something that we can eat. <\/p>\n\n\n\n<p>Note: I have also tried searching other terms such as \u201cpaleo\u201d without much success.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What-about-Vegan-Restaurants\"><\/span>What about Vegan Restaurants?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>In my experience vegan restaurants are a mixed bag. Some have really great options for salads and smoothies. However, others use questionable ingredients such a <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/confused-about-eating-soy\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/staying-healthy\/confused-about-eating-soy\" target=\"_blank\" rel=\"noreferrer noopener\">soy protein<\/a> in many of their dishes. <\/p>\n\n\n\n<p>So I would definitely consider a vegan restaurant, but proceed with caution and (like in any restaurant) ask about ingredients. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/main-course-market-new-paltz.jpg\" alt=\"\" class=\"wp-image-8514\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/main-course-market-new-paltz.jpg 1024w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/main-course-market-new-paltz-320x240.jpg 320w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/main-course-market-new-paltz-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Local food at Main Course Catering in <a href=\"https:\/\/www.atinytrip.com\/a-winter-weekend-in-new-paltz-ny\/\" data-type=\"post\" data-id=\"4257\">New Paltz<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2-Look-for-Local-Restaurants\"><\/span>2. Look for Local Restaurants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We make a point of supporting restaurants that serve locally grown and organic food. In many big cities in the United States it is not hard to find at least one healthy food option. <\/p>\n\n\n\n<p>However once you start venturing into smaller towns, especially those <a href=\"https:\/\/www.atinytrip.com\/small-loop-road-trip-to-the-grand-canyon\/\" data-type=\"post\" data-id=\"5433\" target=\"_blank\" rel=\"noreferrer noopener\">near remote parks<\/a>, your dining options become more limited. We find that we can usually find better options from local restaurants than chains or franchises that may get their ingredients through a national supply chain.<\/p>\n\n\n\n<p>We especially like to look for &#8220;Farm to Table&#8221; restaurants that are using local foods and supporting local businesses. That&#8217;s something we can feel good about while traveling!<\/p>\n\n\n\n<p><strong>Quick note<\/strong>: If you ever want to know where we ate, just drop me an email. It turns out I like eating a lot more than taking pictures of my food, so while the blog may be sparse on food ideas, I can definitely help you out.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/eat-real-cafe-california-768x1024.jpg\" alt=\"\" class=\"wp-image-8554\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/eat-real-cafe-california-768x1025.jpg 768w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/eat-real-cafe-california-240x320.jpg 240w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/eat-real-cafe-california.jpg 910w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Healthy Food at a Caf\u00e9 in California<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3-Consider-Eating-at-Coffee-Shops-or-Breakfast-Restaurants\"><\/span>3. Consider Eating at Coffee Shops or Breakfast Restaurants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Many caf\u00e9s serve lighter fare and&nbsp;breakfast or salad options. If you&#8217;re good with eating eggs, this is a great way to get a healthier meal, and it&#8217;s usually budget friendly as well!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f8f5bc\"><strong>Tip<\/strong>: There are some countries where this is <em>especially<\/em> true. For example, in Mexico you can get amazing fresh fruit with breakfast. Israel is known for a typical &#8220;Israeli breakfast&#8221; that serves a variety of salads with main choice. In both cases, it makes it easier to skip the bread (or whatever you need to avoid).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/costco-cart-768x1024.jpg\" alt=\"\" class=\"wp-image-8556\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/costco-cart-768x1025.jpg 768w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/costco-cart-240x320.jpg 240w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/costco-cart.jpg 910w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Costco cart<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4-Utilize-Grocery-Stores\"><\/span>4. Utilize Grocery Stores<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This one seems like a no-brainer and is probably the most common piece of advice given to those traveling with food restrictions.<\/p>\n\n\n\n<p>Especially for those of us traveling with children, it is often times much easier to grab a few items at a grocery store and picnic, rather than sit down through a full meal at a restaurant. We also make sure to buy plenty of fruits, vegetables, nuts and seeds for snacks.<\/p>\n\n\n\n<p>If you\u2019re lucky enough to be in an area that has a store with organic options such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wholefoodsmarket.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.wholefoodsmarket.com\/\" target=\"_blank\">Whole Foods<\/a>, Sprouts, or Central Market, stock up! We&#8217;ve found good options at <a href=\"https:\/\/www.costco.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.costco.com\/\">Costco<\/a> around the country and in Mexico as well.<\/p>\n\n\n\n<p>I like buying things like avocados and canned tuna or salmon, that I can take with me and add to other basic provisions that can be had more widely. BUT, even if you\u2019re out <a rel=\"noreferrer noopener\" href=\"https:\/\/www.atinytrip.com\/coronavirus-relocation-road-trip\/\" data-type=\"post\" data-id=\"6963\" target=\"_blank\">on the road<\/a> and the only option is a Walmart, you can find bagged salads to carry you through!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/dried-fruit-shuk-jerusalem-768x1024.jpg\" alt=\"\" class=\"wp-image-8558\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/dried-fruit-shuk-jerusalem-768x1025.jpg 768w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/dried-fruit-shuk-jerusalem-240x320.jpg 240w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/dried-fruit-shuk-jerusalem.jpg 910w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Dried fruit in Jerusalem!<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Check-out-Markets\"><\/span>5. Check out Markets!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In many places there are open air markets. Even though this is less common in parts of the United States, it is becoming more and more common to find Farmer&#8217;s Markets! <\/p>\n\n\n\n<p>This does require a bit of research, in that all markets are not open every day. Many markets are weekly, or rotate locations, and some are only seasonal.<\/p>\n\n\n\n<p>That said, if you are traveling internationally, you can find amazing local, healthy food at markets all over the world! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6-Pack-food-from-Home\"><\/span>6. Pack food from Home<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you&#8217;re really restricted because of allergies, or there are certain items you must have, then go ahead and pack them with you! We always bring non-perishable snacks with us in varying amounts. <\/p>\n\n\n\n<p>Sometimes it is just enough for the plane ride, and other times we bring quite a bit so that it lasts into our trip. Just depends on where we&#8217;re going and what we know about our destination. <\/p>\n\n\n\n<p>For most countries, you are able to bring in vacuum packed food, and non-agricultural products. So energy bars and meat jerky work. <\/p>\n\n\n\n<p>But again there is a caveat here: some counties have very strict rules about bringing food into the country. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.atinytrip.com\/santiago-chile\/\" data-type=\"post\" data-id=\"1734\" target=\"_blank\">Chile <\/a>comes to mind. So make sure you are not bringing anything that could get you in trouble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Our-Favorite-Healthy-Snacks-for-Travel-Non-perishable\"><\/span>Our Favorite Healthy Snacks for Travel (Non-perishable)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol><li><a href=\"https:\/\/www.amazon.com\/Larabar-Gluten-Cashew-Cookie-Count\/dp\/B000ENYWSE\/ref=as_li_ss_tl?crid=3J4UOJZ0FU71S&amp;cv_ct_cx=larabar&amp;dchild=1&amp;keywords=larabar&amp;pd_rd_i=B000ENYWSE&amp;pd_rd_r=731a141a-4a80-421f-be29-d5e08ed4bf72&amp;pd_rd_w=Y9Sem&amp;pd_rd_wg=UoBfF&amp;pf_rd_p=e0f994a8-a359-40a9-8917-dadca71c7184&amp;pf_rd_r=RZ1PNZHTHQF9BNGVRZF5&amp;psc=1&amp;qid=1611426079&amp;sprefix=larabar%2Caps%2C214&amp;sr=1-3-526ea17f-3f73-4b50-8cd8-6acff948fa5a&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=3a68b2024654fadfc74facf9cfd0b3ec&amp;language=en_US\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Larabar-Gluten-Cashew-Cookie-Count\/dp\/B000ENYWSE\/ref=as_li_ss_tl?crid=3J4UOJZ0FU71S&amp;cv_ct_cx=larabar&amp;dchild=1&amp;keywords=larabar&amp;pd_rd_i=B000ENYWSE&amp;pd_rd_r=731a141a-4a80-421f-be29-d5e08ed4bf72&amp;pd_rd_w=Y9Sem&amp;pd_rd_wg=UoBfF&amp;pf_rd_p=e0f994a8-a359-40a9-8917-dadca71c7184&amp;pf_rd_r=RZ1PNZHTHQF9BNGVRZF5&amp;psc=1&amp;qid=1611426079&amp;sprefix=larabar%2Caps%2C214&amp;sr=1-3-526ea17f-3f73-4b50-8cd8-6acff948fa5a&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=3a68b2024654fadfc74facf9cfd0b3ec&amp;language=en_US\">Larabars <\/a> (Cherry Pie, Pecan Pie, Cashew Cookie are our favorites)<\/li><li><a href=\"https:\/\/www.amazon.com\/Epic-Snack-Strips-Wagyu-Steak\/dp\/B06ZYLZ5W4\/ref=as_li_ss_tl?dchild=1&amp;keywords=epic+bar&amp;qid=1611426119&amp;s=grocery&amp;sr=1-23&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=27745a376e76ad44671f8513465c6e2b&amp;language=en_US\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Epic-Snack-Strips-Wagyu-Steak\/dp\/B06ZYLZ5W4\/ref=as_li_ss_tl?dchild=1&amp;keywords=epic+bar&amp;qid=1611426119&amp;s=grocery&amp;sr=1-23&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=27745a376e76ad44671f8513465c6e2b&amp;language=en_US\">Beef Jerky<\/a> <\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Epic-Provisions-Performance-Lemon-16-83\/dp\/B07B9W6SY6?dchild=1&amp;keywords=epic%2Bbars%2Blemon&amp;qid=1612194751&amp;sr=8-2&amp;th=1&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=aebb0c6b4bf293b39972c62a82727e17&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Epic-Provisions-Performance-Lemon-16-83\/dp\/B07B9W6SY6?dchild=1&amp;keywords=epic%2Bbars%2Blemon&amp;qid=1612194751&amp;sr=8-2&amp;th=1&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=aebb0c6b4bf293b39972c62a82727e17&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\">Epic Bars<\/a> (extra protein with the egg whites but a little sticky to be honest)<\/li><li>Dried fruit: mangoes, dates, figs, raisins etc.<\/li><li>Nuts: almonds, pecans, walnuts, pistachios, etc.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/SeaSnax-Organic-Roasted-Seaweed-Snack\/dp\/B0076YG8AE?crid=4C4HXX92EQU4&amp;dchild=1&amp;keywords=seaweed%2Bsnacks&amp;qid=1612194065&amp;sprefix=seaweed%2B%2Caps%2C212&amp;sr=8-37&amp;th=1&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=6de27a22e0aa505fd7f87d6672e725dd&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/SeaSnax-Organic-Roasted-Seaweed-Snack\/dp\/B0076YG8AE?crid=4C4HXX92EQU4&amp;dchild=1&amp;keywords=seaweed%2Bsnacks&amp;qid=1612194065&amp;sprefix=seaweed%2B%2Caps%2C212&amp;sr=8-37&amp;th=1&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=6de27a22e0aa505fd7f87d6672e725dd&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\">Dried seaweed<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Safe-Catch-Yellowfin-Lowest-Mercury\/dp\/B083LKHKM6?crid=1PH2JW1FMUOG3&amp;dchild=1&amp;keywords=safe+catch+tuna&amp;qid=1612194142&amp;sprefix=safe+cat%2Caps%2C204&amp;sr=8-9&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=8cda87b655d6d642efd1d6ae94a41c94&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Safe-Catch-Yellowfin-Lowest-Mercury\/dp\/B083LKHKM6?crid=1PH2JW1FMUOG3&amp;dchild=1&amp;keywords=safe+catch+tuna&amp;qid=1612194142&amp;sprefix=safe+cat%2Caps%2C204&amp;sr=8-9&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=8cda87b655d6d642efd1d6ae94a41c94&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\">Tuna packets<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Alaskan-Salmon\/dp\/B074JD6DP7?dchild=1&amp;keywords=365+canned+salmon&amp;qid=1612194338&amp;sr=8-2&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=f851790742316b6d36d970ec07f01165&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/365-Everyday-Value-Alaskan-Salmon\/dp\/B074JD6DP7?dchild=1&amp;keywords=365+canned+salmon&amp;qid=1612194338&amp;sr=8-2&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=f851790742316b6d36d970ec07f01165&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\">Canned salmon<\/a> (I like that this one has bones and skin, but you need a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Military-Openers-Stainless-6-piece-bundle\/dp\/B07QFG12S1?dchild=1&amp;keywords=can+opener+mini&amp;qid=1612194392&amp;sr=8-8&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=10342b5b31e9a9118e367b48e18cff8f&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Military-Openers-Stainless-6-piece-bundle\/dp\/B07QFG12S1?dchild=1&amp;keywords=can+opener+mini&amp;qid=1612194392&amp;sr=8-8&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=10342b5b31e9a9118e367b48e18cff8f&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\">can opener<\/a>)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/365-Everyday-Value-Organic-Unsweetened\/dp\/B00L7F9VIY?crid=3KGDFZXC4QX2B&amp;dchild=1&amp;keywords=applesauce+365+unsweetened&amp;qid=1612194295&amp;sprefix=applesauce+365%2Caps%2C217&amp;sr=8-3&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=42bc5c9d8ae6196e43377755fe4aa169&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/365-Everyday-Value-Organic-Unsweetened\/dp\/B00L7F9VIY?crid=3KGDFZXC4QX2B&amp;dchild=1&amp;keywords=applesauce+365+unsweetened&amp;qid=1612194295&amp;sprefix=applesauce+365%2Caps%2C217&amp;sr=8-3&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=42bc5c9d8ae6196e43377755fe4aa169&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\">Unsweetened applesauce<\/a><\/li><li>Healthy chocolate (hard to find, but Trader Joe&#8217;s has honey mints that are sweetened with only honey)<\/li><\/ol>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f8f5bc\"><strong>Bonus<\/strong>: We love supporting coffee shops, but it&#8217;s really nice to have fair trade coffee and organic tea from home to make in your hotel room! For example, on our <a href=\"https:\/\/www.atinytrip.com\/coronavirus-relocation-road-trip\/\" data-type=\"post\" data-id=\"6963\" target=\"_blank\" rel=\"noreferrer noopener\">latest road trip<\/a> we took our <a href=\"https:\/\/www.amazon.com\/Frieling-Stainless-Patented-Polished-17-Ounce\/dp\/B0015VMKME?dchild=1&amp;keywords=french+press+frieling&amp;qid=1612196037&amp;sr=8-3&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=956c461ecc0c0a7ed772a39c472568b8&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Frieling-Stainless-Patented-Polished-17-Ounce\/dp\/B0015VMKME?dchild=1&amp;keywords=french+press+frieling&amp;qid=1612196037&amp;sr=8-3&amp;linkCode=ll1&amp;tag=atinytrip0d-20&amp;linkId=956c461ecc0c0a7ed772a39c472568b8&amp;language=en_US&amp;ref_=as_li_ss_tl\">french press<\/a>, and pre ground our beans from <a href=\"https:\/\/brooklynroasting.com\/\" data-type=\"URL\" data-id=\"https:\/\/brooklynroasting.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brooklyn Roasting Company<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What other tips do you have for finding healthy food while traveling? Do you try to stick with your same eating principles as at home? Or is everything out the window? What is your favorite healthy snack to take with you?<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Not traveling now? Save this post for later!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/how-to-find-healthy-food-while-traveling-1-682x1024.jpg\" alt=\"\" class=\"wp-image-8680\" srcset=\"https:\/\/www.atinytrip.com\/wp-content\/uploads\/how-to-find-healthy-food-while-traveling-1-682x1024.jpg 682w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/how-to-find-healthy-food-while-traveling-1-213x320.jpg 213w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/how-to-find-healthy-food-while-traveling-1-768x1152.jpg 768w, https:\/\/www.atinytrip.com\/wp-content\/uploads\/how-to-find-healthy-food-while-traveling-1.jpg 853w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Think that the only food on the road is fast food? Afraid to leave the comforts of your home and trade in all those healthy eating habits for whatever you can find on the road? You&#8217;re not wrong to be worried! We have traveled through vast stretches where the only restaurants are fast food, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.atinytrip.com\/how-to-find-healthy-food-while-traveling\/\"> <span class=\"screen-reader-text\">How to Find Healthy Food While Traveling<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2,196,204],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel.jpg",1280,960,false],"thumbnail":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-150x150.jpg",150,150,true],"medium":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-320x240.jpg",320,240,true],"medium_large":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-768x576.jpg",768,576,true],"large":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel.jpg",1280,960,false],"2048x2048":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel.jpg",1280,960,false],"yarpp-thumbnail":["https:\/\/www.atinytrip.com\/wp-content\/uploads\/fruit-at-market-israel-120x120.jpg",120,120,true]},"uagb_author_info":{"display_name":"Daphna","author_link":"https:\/\/www.atinytrip.com\/author\/admin\/"},"uagb_comment_info":10,"uagb_excerpt":"Think that the only food on the road is fast food? Afraid to leave the comforts of your home and trade in all those healthy eating habits for whatever you can find on the road? You&#8217;re not wrong to be worried! We have traveled through vast stretches where the only restaurants are fast food, and&hellip;","_links":{"self":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts\/5202"}],"collection":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":1,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts\/5202\/revisions"}],"predecessor-version":[{"id":10219,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/posts\/5202\/revisions\/10219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/media\/8553"}],"wp:attachment":[{"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atinytrip.com\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}