With all the holidays coming one month after the other, it can seem like there are too many times for treats and gifts. Especially if you’re trying to follow a healthy diet or make less of an environmental impact, celebrating holidays can get difficult! Are you getting ready for Valentine’s day? or Purim? Want to […]
Think that the only food on the road is fast food? Afraid to leave the comforts of your home and trade in all those healthy eating habits for whatever you can find on the road? You’re not wrong to be worried! We have traveled through vast stretches where the only restaurants are fast food, and
So you signed up for a farm share or CSA share and now you’re wondering what to do with all those familiar and not-so-familiar greens. No worries! We’re going to figure it out together! It’s that time of the year again, once a week we get a huge assortment of seasonal vegetables. If it’s your
Are you confused about the essential oil hoopla? Wondering if essential oils are something you should use? Are essential oils actually helpful for wellness? Call me a skeptic, but I was the same! Essential oils are useful for a variety of purposes, and we have found they are a great natural remedy for various minor
Background: On a whim I decided to do the Whole 30 to detox of grains. Well actually that’s not accurate. M and I had a conversation about how I haven’t been feeling great. We diagnosed me with IBS; all symptoms fit to a T. And then I went to the internet…because “we don’t know why”,
Our diet has been evolving for several years, and pregnancy and parenthood only served to accelerate these changes. I thought I would share what our process has been so that hopefully it might help someone else out there. The key, I believe, has been that these changes have come slowly and gradually, making the changes
As you know, I have had to eliminate eggs from my diet to accommodate for Baby Boy. Here is the recipe I came up with for hamantashen, hopefully just in time for those celebrating Purim today. Enjoy! Egg- Free Hamantaschen Recipe Ingredients: 1 1/4 cups flour1/4 cup sugar1 Tbsp applesauce1 Tbsp oil2 Tbsp aged Tequila
